If you frequent health websites like this, then the fact that garlic is highly effective in preventing and treating a staggering number of health problems is not new information to you. But have you already come across the idea that you may also employ garlic in giving yourself the kind of sleep that’s refreshing?
Yes, that’s something new that you may throw into the collection of the many different wonderful things that garlic can do. It can lower cholesterol and high blood pressure. Already knew that! It can keep deadly cancer from striking. Highly familiar with that! It can treat acne and skin fungal infections. Completely aware of that! It can zap a cold and strengthen the immune system. Totally clued-up on it! It can help you get a good night’s sleep. Brand new information!
We all know that sleep is an integral part of life. Without enough of it on a nightly basis, both your body and mind will fail to function properly. Sleep deprivation can leave you cranky, sleepy and hungry as a wolf the next day. It can definitely wreak havoc to your weight, immune system, heart and mental functioning.
Although there are tons of OTC and prescription sleeping pills in our midst, a lot of people actually want to steer clear of them. If you have tried popping one of those in your mouth, then you are completely aware that it can leave you feeling like a zombie the following morning. And the nasty side effects can last an entire day!
Fortunately, there are so many home remedies for insomnia. There’s chamomile tea, tart cherry juice, a glass of warm milk, banana, lavender essential oil and so many others.
Well, you can add garlic to the impressive list of all-natural solutions for insomnia. What’s so great about garlic is you can take advantage of it in 3 different ways if you are having difficulty spending quality time in dreamland. With 3 choices around, it’s for certain that there is a particular way of employing garlic that will suit your preference.
How can garlic be used for the attainment of a good night’s sleep? Let us count the ways:
Method #1: Consume Foods That Contain Garlic
Especially if you are suffering from an infection of the upper respiratory tract, it is a good idea to include a lot of garlic in your diet. Because of the popular herb’s ability to reduce inflammation, you don’t have to put up with congested nasal passages or chest come night time, which is something that can keep you from having quality sleep.
Other than consuming foods with liberal amounts of garlic, you may also simply peel 2 to 3 cloves of garlic and swallow them. However, do stay away from this solution if you have acid reflux or GERD especially before bedtime. Otherwise, the symptoms of acid reflux or GERD may leave you wide awake at night!
Method #2: Combine It with Milk
If your stomach does not react unfavorably to raw garlic, then you may find this particular tip on having a good night’s sleep really helpful: drinking a glass of warm milk with minced garlic steeped in it.
Everyone knows that consuming a glass of warm milk just before hopping into bed can make you sleepy. You can boost the sleep-inducing properties of milk by throwing some garlic into the equation. All you have to do is mince a clove of garlic, and then dump it in a glass of hot milk. Allow it to stay there for a few minutes, while at the same time letting hot milk to become lukewarm. Strain and bottoms up, and say hello to a good night’s sleep!
Method #3: Put a Fresh Clove of It Under the Pillow
For so many years now, a lot of people swear by the effectiveness of placing a peeled clove of garlic under the pillow. Initially, it was done as a folkloric way to ward off bad spirits. Eventually, everyone who did it found out that it gave them good quality sleep, which made them feel refreshed and energetic the next day.
It is said that the sulfuric compounds in garlic and the herb’s characteristic aroma have a calming effect on both your mind and body. Try it and come back to this site and share your experience with it!