Everyone wants to burn fat and they want to do it fast. That’s the key to successful weight loss after all. Eating a healthy diet with plenty of whole, natural fruits, vegetables and protein ensures your body has everything it needs to burn fat. There are also some foods that can help increase weight loss even more. Here are some of the foods that you’re probably already eating that are great for weight loss. Here’s what each nutrient can do for you and why.
Calcium is needed to develop strong bones and healthy teeth, but it also helps you lose weight when combined with vitamin D. Calcium is stored in the bones and in the fat and scientists believe that the more calcium you have in fat cells the more fat you burn. Calcium will also bind itself to fat in the gastrointestinal tract which means it isn’t absorbed into the body. You can get more calcium through low-fat dairy products like yogurt milk (especially soy milk). You can also get plenty of calcium from dark leafy greens like spinach.
Vitamin D is used in the absorption of calcium and is necessary to keep your skin and body healthy. The body uses Vitamin D to grow cells properly, improve your immune system, and so much more. The University of Minnesota ran a study that showed overweight people had more weight loss success when they had more vitamin D. Vitamin D is just one more reason to go out and enjoy the summer as the sun is a great source of it. Dietary sources of vitamin D include fish, fish liver oil, and dairy products like cheese and eggs.
A diet that is high in protein will keep your hunger in check and promote a lean body. How much muscle you have also affects how much fat you burn. The more muscle you have the more calories you burn. Simple as that. Protein is also used to preserve your muscle mass while losing fat. A study from the University of Illinois showed that women who ate twice as much protein lost around 4% more weight than the women who ate less. Protein means you get stronger and healthier at the same time! Great sources of protein include lean meats like chicken and fish. You can also get it from vegetable proteins like quinoa, quorn and tofu.
Omega-3 Fatty Acids
Omega-3 fatty acids are the “good” fats that do an awful lot for the body. These fats are known as essential fats because the body doesn’t naturally produce them and thus they need to be a part of the diet. Clinical studies have shown that these fats can improve cognitive functions and can improve your mood and memory. Omega-3 fatty acids, despite being fats themselves, are also effective fat burners and can potentially trigger the brain and tell it that you’re full. Great sources of dietary omega-3 fatty acids include fish, eggs, and oils like flaxseed oil and coconut oil.
Fiber is not actually processed by the digestive system. This means it makes you feel fuller for longer. It also helps your gastrointestinal tract to function properly. If you want to lose weight then an important part of that is getting rid of toxins. Removing toxins also improves overall health and fiber is great for this. Fiber can be found in fresh fruit and vegetables, legumes, and whole grains. If you want to lose weight then the two keys are plenty of water and plenty of fiber.