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Healthy Food

Chia And Oats – Healthy Fat Burning Breakfast


Breakfast truly is the most important meal of the day so it’s important you eat a nutritious one. As such one of the best breakfasts possible is mixing chia seeds and oats, a great blend of two powerful and beneficial ingredients. You’ll be given a massive energy boost that can see you through the whole day and it also burns …

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Healthy French Fries Recipe – Easy to Make Baked Fries

olive oil French fries, yes, oven-baked

Potatoes are a delicious and nutritious food that have unnecessarily got a bad reputation. French fries are probably one of the most common cravings when it comes to “cheat meal” food, but if you cook them the right way, they’re a great healthy option for satisfying a craving and they taste far better than anything you’ll find fried up in …

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Yogurt and Fresh Fruit Parfait – Clean Eating Dessert Ideas


If you’ve got a craving for something sweet, this fruit filled parfait is a great way to satisfy a sweet tooth and it’s also very filling. I eat this a lot at home and sometimes I will eat it for breakfast, other times I treat it like a dessert after dinner. If you pile on the fruit and top with …

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4 Energizing Afternoon Snacks


When 2 o’clock rolls around, do you often find yourself fighting to stay awake or stay focused? There are many reasons why you may feel sluggish, from lack of sleep to extra stress, to low blood sugar. But if you suspect your diet is the culprit (hello, coffee and donuts!), having nutritious snacks on hand can be all you need …

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Cholesterol-Lowering Snacks

Nuts mixed, for backgrounds or textures

The good news — or the bad news, depending on what you’re snacking on — is that “bad” low-density lipoprotein (LDL) cholesterol is sensitive to diet, though less sensitive than triglycerides and good high-density lipoprotein (HDL) cholesterol. Fortunately, the same foods that can help lower LDL may also improve HDL and triglycerides. So instead of snacking on chips and doughnuts, …

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6 Zucchini Recipes for Morning, Noon, and Night


With zucchini season coming to a close (the squash reach their peak from May to October), there’s an abundance of the vegetable at markets right now. And that’s a good thing, since zucchini is low in calories and high in water content, which means it can help you feel fuller longer. Plus, the vegetable is loaded with nutrients, including potassium and vitamin A. …

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Moringa has been hailed as a “miracle tree” because it is a significant source of fats, proteins, carotenoids, vitamin C, iron, potassium, and other nutrients. The flowers, roots, leaves, and bark of the tree have been used as nutritional supplements and are also used in the manufacture of cosmetics, perfumes, and skin oils. Alongside moringa’s powerful nutritional profile, there exists …

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How To Get Rid Of The Pain In The Heels…


Calcare calcanei is bulge of the bone patch and mostly occurs after chronic mechanical overload which is happening from the irritation through walking, it becomes inflamed and causes pain. Mostly occurs at older people and to those who because of their profession are standing into one position. It is characterized with severe pain in the middle of the heel. The …

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WHY DID THEY HIDE IT FROM US: Remedy That Is 10,000 Times Stronger Than Chemotherapy!

It has been scientifically shown that this drink is a real life saver, but most people are not familiar with it. In fact, it is hard to believe that something as cheap and accessible as this drink could be so effective. We are speaking about lemon and baking soda, and they really are more effective than the chemotherapy. This duo …

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What Happens When You Drink Apple Cider Vinegar And Honey In The Morning On An Empty Stomach


Our overall health is significantly determined by our diet, so the frequent intake of processed and refined foods may lead to serious health issues, as they increase the acidity of the body. You may experience kidney and liver problems since they will face difficulties to eliminate toxins from the system. This leads to nausea, inflammation, fatigue, infections, and diseases. The …

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