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4 Energizing Afternoon Snacks


When 2 o’clock rolls around, do you often find yourself fighting to stay awake or stay focused? There are many reasons why you may feel sluggish, from lack of sleep to extra stress, to low blood sugar. But if you suspect your diet is the culprit (hello, coffee and donuts!), having nutritious snacks on hand can be all you need …

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This Is What Sadness Does To Your Body


You’ve heard clinical depression is linked with health issues like heart disease, diabetes, and panic disorders. But what about the everyday sadness that strikes after a crappy day at work or an encounter with an old friend who gives off an Eeyore vibe? Turns out, these bouts of sadness may also take their toll—even if they don’t qualify as full-blown …

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