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Braised Belgian Endive

Waterloo-recipe.-Braised-Belgian-endive

Nutritional Information Calories per serving: 137 Fat per serving: 10g Saturated fat per serving: 4g Cholesterol per serving: 11mg Fiber per serving: 7g Protein per serving: 2g Carbohydrates per serving: 13g Sodium per serving: 281mg Iron per serving: 1mg Calcium per serving: 43mg Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 1/2 tablespoons unsalted butter 6 heads Belgian endive (about …

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Mango yoghurt mousse

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Serves: 4 Time to make: 15 mins (Hands-on time: 15 mins), plus 1 hr chilling Total cost: $7.20 / $1.80 per serve (at time of publication) 250g reduced-fat ricotta cheese 1/4 cup icing sugar 3/4 cup low-fat vanilla yoghurt 425g can mangoes, drained Instructions Step 1Process ricotta and icing sugar in a food processor until smooth. Add yoghurt. Process again …

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Blackcurrant iced mousse

Blackcurrant-iced-mousse

Serves: 6 Time to make: 10 mins Total cost: $9.00 / $1.50 per serve (at time of publication 500g reduced-fat cream cheese (we used Philadelphia Extra-light cream cheese spread) 75g icing sugar 1/2 lemon, juice 250g frozen blackcurrants Instructions Step 1Place soft cheese and icing sugar in a large bowl with lemon juice and beat until creamy. Step 2Gently stir …

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Vegetarian pad Thai

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Serves: 4 Time to make: 30 mins (Hands-on time: 15 mins, Cooking time: 15 mins), plus 30 mins marinating Total cost: $16.28 / $4.07 per serve (at time of publication) 2 tablespoons salt-reduced soy sauce 1 tablespoon kecap manis (sweet soy sauce) 1 clove garlic, crushed 2 teaspoons finely grated fresh ginger 450g firm tofu, cut in cubes 1/4 cup) …

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Very berry smoothie bowl

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Serves: 1 Time to make: 5 mins Total cost: $3.30 (at time of publication) 1/2 cup frozen mixed berries 1/2 frozen sliced banana 2 tablespoons rolled oats 1 tablespoon almond butter 150g low-fat natural yoghurt Topping handful of mixed fresh berries 1 teaspoon black chia seeds 1 teaspoon pumpkin seeds Instructions Step 1Blend ingredients with a handful of ice. Pour …

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Lentil, mushroom and ricotta lasagne

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Serves: 6 Time to make: 1 hr 20 mins (Hands-on time: 20 mins, Cooking time: 1 hr), plus 5 mins cooling Total cost: $25.20 / $4.20 per serve (at time of publication) oil spray 1 onion, finely chopped 1 carrot, peeled, finely chopped 1 stalk celery, finely chopped 1 clove garlic, crushed 1 teaspoon chopped fresh thyme 1 tablespoon no-added-salt …

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Red velvet smoothie bowl

Red-velvet-smoothie-bowl_0 (1)

Serves: 1 Time to make: 5 mins Total cost: $3.40 (at time of publication) 1 raw beetroot, peeled, chopped 1 small or 1/2 large ripe banana 2 tablespoons ripe avocado 1 tablespoon cocoa 1/2 teaspoon vanilla extract 1/2 cup frozen blueberries 1 cup trim milk fresh mint leaves, to serve (optional) Instructions Step 1Place all ingredients in a blender and …

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Blueberry cheesecake jars

Blueberry-cheesecake-jars

Serves: 4 (makes 4 x 250ml jars) Time to make: 30 mins Total cost: $7.20 / $1.80 per serve (at time of publication) 3 gingernut biscuits, crushed 115g Philadelphia Extra Light spreadable cream cheese 1 1/4 cups low-fat natural yoghurt 2 tablespoons icing sugar 1 teaspoon vanilla paste 1  cups fresh or frozen blueberries 2 tablespoons reduced-sugar blueberry jam 1-2 …

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Trifle smoothie bowl

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Serves: 1 Time to make: 5 mins Total cost: $3.75 (at time of publication) 1/2 cup frozen raspberries 1 cup trim milk 2 tablespoons low-fat natural yoghurt 2 tablespoons raw whole almonds, or ground almonds 1 teaspoon vanilla extract 1 teaspoon almond extract 1 tablespoon chia seeds Instructions Step 1Blend ingredients with a handful of ice. Pour smoothie into a …

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Roasted vege salad

Roasted-vege-salad

Serves: 4 Time to make: 1 hr (Hands-on time: 20 mins, Cooking time: 40 mins) Total cost: $21.20 / $5.30 per serve (at time of publication) 3 red capsicums, roughly chopped 3 cups chopped courgettes 2 eggplants, cubed 1 red onion, roughly chopped in wedges 1 tablespoon dried or fresh rosemary oil spray 2 cups broccoli florets, steamed 120g haloumi …

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