Breakfast truly is the most important meal of the day so it’s important you eat a nutritious one. As such one of the best breakfasts possible is mixing chia seeds and oats, a great blend of two powerful and beneficial ingredients. You’ll be given a massive energy boost that can see you through the whole day and it also burns away at stubborn abdominal fat.
There are a number of health benefits to these ingredients including:
Chia seeds contain more calcium than milk and other dairy products. It’s also filled with beneficial omega-3 and omega-6 fatty acids, has lower cholesterol levels, improves your heart health, and comes with anti-inflammatory and antioxidant properties.
They also carry potent regenerative properties making them great for treating arthritis.
Oats come under the grass family and are filled with important ingredients including potassium, zinc, copper, iodine, phosphorous, chlorine, magnesium, manganese, biotin, niacin and several others.
When you eat oats regularly you can enjoy plenty of health benefits including disease prevention and a boost to your overall health. Oats can also be used to lower bad cholesterol, balance your blood sugar, and strengthen your bones and teeth.
This is one of the ways to combine oats and chia seeds to create the ultimate healthy breakfast.
Breakfast with oats and chia seeds
- 4 tablespoons of chia seeds
- 1 cup of oats
- 2 tablespoons of honey
- 2 teaspoons of vanilla
- 1 teaspoon of cinnamon powder
- 1 pinch of sea salt
- 500ml of water
How to Prepare it:
Mix the cinnamon, vanilla, and water in a bowl. Heat up the mixture until it starts to boil. When it begins to boil lower the heat and add the oats. Boil the mixture for a few minutes before removing it from the heat.
Cover up the bowl and leave it for five minutes to soak. Then add the honey and stir it in well.
Pour the mixture into a dish and then add chia seeds while it’s still hot. You can also add fruit such as strawberries, bananas, cherries apples and such.
Enjoy this fat burning healthy breakfast today!