Time to make: 5 mins
Total cost: $1.15 / $1.15 per serve
(at time of publication)
- 200ml trim milk
- 3 tablespoons low-fat plain yoghurt
- 1/2 banana
- 2 tablespoons rolled oats
- 1 teaspoon liquid honey
Step 1Blend all ingredients in a blender until smooth and serve in a glass.
Replace plain yoghurt with vanilla-flavoured yoghurt and/or add 1 teaspoon LSA (linseed, sunflower seed and almond mix) for a nutty addition.
– See more at: http://www.healthyfood.co.nz/recipes/2012/september/energy-booster-smoothie#sthash.kizuwt03.dpuf