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Energy booster smoothie

Serves: 1
Time to make: 5 mins
Total cost: $1.15 / $1.15 per serve
(at time of publication)
  • 200ml trim milk
  • 3 tablespoons low-fat plain yoghurt
  • 1/2 banana
  • 2 tablespoons rolled oats
  • 1 teaspoon liquid honey


Step 1Blend all ingredients in a blender until smooth and serve in a glass.


Replace plain yoghurt with vanilla-flavoured yoghurt and/or add 1 teaspoon LSA (linseed, sunflower seed and almond mix) for a nutty addition.

– See more at: http://www.healthyfood.co.nz/recipes/2012/september/energy-booster-smoothie#sthash.kizuwt03.dpuf

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