Having high blood pressure is one of the biggest killers in the world. It causes heart attacks, strokes, and all manners of problems. While there are foods that increase your blood pressure there are also plenty of foods that can help bring it back under control. The following are foods that lower blood pressure naturally.
Just one cup of white beans has 13% of the calcium, 30% of the magnesium and 24% of the potassium that your body needs each day. You can use white beans in side dishes, soups and entrées. It’s also filled with protein making it a great choice for vegetarians and vegans; who have trouble getting enough protein. Buy low-sodium white beans for the best results.
A pork tenderloin is low in saturated fat and has 6% of the magnesium you need a day along with 15% of the potassium you need. Another great thing about pork tenderloin is that you can cook more than you need and then just keep the leftovers in the fridge so you have something healthy and ready to go the next time you don’t feel like cooking.
Fat Free Plain Yogurt
Fat free plain yogurt is about as healthy as it gets. Just one cup of the stuff has almost half of the calcium, 12% of the magnesium and 18% of the potassium that your body needs. It works great with breakfasts, sauces and salad dressings. If you feel like experimenting in the kitchen you can completely control the fat and nutrient levels of your yogurt by just making your own at home.
A medium sized peach has about 1% of the calcium you need along with 3% of the magnesium and 8% of the potassium needed each day. Frozen unsweetened peaches are a better choice than fresh peaches. Defrost them ahead of time so you’ve got a snack ready or toss them in the blender for a super healthy smoothie.
Everyone knows that bananas are one of the most potassium rich foods there is. A medium banana contains 1% of the calcium, 8% of the magnesium, and 12% of the potassium that your body needs on a daily basis. There’s no need to throw away those overripe bananas either. If your bananas are turning brown then peel them, bag them, and toss them in the freezer to be used in smoothies later. Bananas are also great for de-stressing.
Kale is considered one of the healthiest superfoods there is. One cup of kale, whether you eat it raw or cooked, has 9% of the calcium, 6% of the magnesium and 9% of the potassium you need each day. It’s low in calories and is packed to the brim with antioxidants and alpha-linolenic acid; one of the most potent plant-based good fats for reducing inflammation. You can also make baby kale leaves an integral part of your salad.
It’s important that you don’t attempt to live with blood pressure. In a way you can’t. Or at least not for very long. If you have blood pressure then you need to take care of it using the foods listed above and the other many foods that reduce blood pressure naturally.