Many people believe that bananas should be avoided when it comes to lowering body weight, but the truth is that this fruit can be of great help for this purpose, especially when it is added as an ingredient in the dietetic smoothies.
Bananas are rich source of potassium, which is charged for the ejection of the excess water from the organism and enhancing of the metabolism, which means that the bananas are great ally in the fight against the unwanted fat accumulations.
The bananas will also provide you with a lot of energy, thanks to the natural sugars like fructose, sucrose and glucose. By consuming these sugars you will suppress the false feeling of hunger, which is the reason why we eat those unhealthy snacks.
Bananas are used as a basic ingredient in the dietetic smoothies, where together with the linseed, berries and spinach are natural ‘soldiers’ against the fat accumulations and perfect ‘suppliers’ of all necessary vitamins and minerals.
Banana Smoothie with Linseed
- 1 orange
- 1 banana
- 2 teaspoons of whey
- 2 teaspoons of linseed
Banana Smoothie with Berries
- 1 banana
- 1 cup of berries (blueberries, raspberries)
- 1 teaspoon of honey
- 1 teaspoon of ginger
- ½ glass of warm water