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Grilled vege and tofu stack

Serves: 4
Time to make: 30 mins
Total cost: $8.96 / $2.24 per serve
(at time of publication)
Grilled vege and tofu stackDiabetes friendlyGluten free optionHigh calciumHigh ironLow kilojouleLow sodiumVegetarian

2 (250g) kumara, peeled, thinly sliced
400g firm tofu, halved horizontally, cut diagonally into 8 triangles
2 medium courgettes, thinly sliced diagonally
4 cups baby rocket
100g oil-free roasted red capsicum, cut in strips
50g feta, crumbled
3 tablespoons basil pesto


Step 1Heat a grill pan or barbecue hotplate to medium-high. Spray kumara, tofu and courgette with olive oil and cook in batches for 3-4 minutes per side, or until tender and lightly charred.

Step 2Divide baby rocket, firm tofu, kumara, courgette and roasted red capsicum to form a stack on each serving plate. Scatter over feta, drizzle with pesto and serve.


Make it gluten free: Check tofu and pesto are gluten free.


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