The health benefits of drinking warm honey lemon water are numerous and well-known. It’s quite the little miracle drink that can do a lot for you. This is mostly down to the positive benefits of both honey and lemons. Here are the health benefits of honey lemon water.
1.It Boosts your Metabolism
Lemons are filled with citric acid and the citrates form an important part of the citric acid cycle or the Krebs cycle or TCA cycle. This is a set of chemical reactions that are a part of almost all metabolic reactions and forms two-thirds of the energy that comes from food. Lemons improve metabolism with all of the citric acid they contain and they contain a lot of citric acid.
2. It Bolsters your Immune System
Lemons are rich in vitamin C which provides a great defense against colds. It also helps to increase the absorption of iron by the body. Iron is a necessary part of the immune system. Lemons are also packed with potassium which helps control blood pressure and stimulate brain and nerve function.
Vitamin C is also a powerful anti-inflammatory that provides a support for asthma and other respiratory issues. Lemons also have plenty of saponins which are antimicrobial to further fight colds and flus. Finally lemons contain plenty of flavonoids which are another form of powerful antioxidants that fight free radicals that damage the body.
3. It’s a Great Digestion Aid
Lemon, honey and warm water can give you digestion a great boost. It is made up in a way similar to saliva which makes it a great aid to digestion. It also stimulates the production of bile in the liver which is an important part of digestion. Lemon juice also helps to relieve the symptoms of indigestion such as heartburn, belching and bloating.
4. It’s Great for Skin
Honey lemon water has a number of positive effects on your skin. Lemon itself is known for being able to cleanse and purify your blood which makes it a great cleansing agent. Mixing up a batch of honey lemon water increases the collagen levels in your skin.
The antioxidants in lemon and honey such as vitamin C keep wrinkles and other blemishes at bay and undo the damage done by free radicals. Vitamin C also keeps your skin clean and healthy because its alkaline nature allows it to kill the bacteria that can cause acne. You can also just apply it directly to your face to reduce the appearance of scars and age spots. ( video recipe at the end of the article)
5. It’s Great for Weight Loss
Lemons are rich in pectin fiber and low in calories. So they leave you feeling fuller without having to actually eat a lot. Combining water with lemon and honey also increases the alkaline nature of your stomach which helps to burn through fat.
It’s been shown that eating an alkaline-heavy diet does actually cause you to lose weight faster. Starting out your morning with something healthy like honey lemon water also causes you to make smarter eating decisions throughout the rest of the day.
Honey, lemons, and water are great for your body individually. Put them together and you have something that could be considered an elixir.