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How To Have Strong And Healthy Nails

Nails, same as skin, require care and hydration.


Loss of humidity reduces the elasticity of the nails, and therefore cracking and peeling occur. If you want to have beautiful and manicured nails stick to these five simple rules.

1. Diet

Enter in your diet enough vitamins and minerals, particularly sulfur, contained in onions, garlic and beans, then biotin, which is found in mushrooms, carrots and bananas. Sufficient calcium is found in beans, cheese and dried figs.

2. Protection

When performing housework, protect your hands. Put on rubber gloves in order to prevent chemicals irritate your skin and nails.

3. Bad habits

Nail biting is a bad habit both for your health and for your nails. But peeling the old layer of nail polish harms nails too. If you want to have beautiful nails, be careful with your bad habits.

4. Nursing

Do not forget to take care of the cuticles around the nails. Put olive or almond oil in a bowl and soak your nails in it. Massage your fingertips afterwards.

5. Products

Nail polish removers commonly contain acetone and formaldehyde which dry the nails. So when you buy nail polish remover choose a product based on oil without acetone.


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