Everyone knows about white blood cells. These little guys are the soldiers of the cell world. They work tirelessly to fight away infections and diseases and keep you healthy. So the more white blood cells you have the better your immune system and the healthier you are. Here are natural ways to increase your white blood cell count and immune system.
Vitamin E doesn’t get as much love as other vitamins, especially vitamin C, but it’s still a very important vitamin for the immune system. Vitamin E is used to stimulate the production of cells that are designed to seek and destroy bacteria and cancer cells. It also helps in the production of B-cells; cells that are used to produce the antibodies that fight bacteria and viruses. Taking vitamin E supplements can even reverse the natural decline of the immune system seen in elderly people and half the risk of heart attacks.
Zinc is another oft-forgotten little mineral that can help boost the production of white blood cells and fight infections. Zinc also makes these white blood cells more powerful and aggressive.
Zinc stimulates the production of those special killer cells and stimulates the release of antibodies that are used to fight bacteria. Studies have shown that taking zinc supplements can slow down the growth of cancer and increase the amount of T-cells in the body. It’s possible to have too much of a good thing and this includes zinc. You should never take more than 75mg of zinc and, realistically, 15-25mg is enough for almost everyone.
Selenium produces white blood cells and it’s also been suggested that selenium by itself can fight infections on top of the efforts by the immune system. A study done on elderly people showed that those who took supplements of both selenium and zinc responded better to the flu vaccine than the control group that took placebos.
Green tea really is the ultimate health drink. It’s filled to the brim with antioxidants meaning that it works great as a detoxing agent as well. It bolsters your immune system and helps your body fight infections. One particular study showed that green tea could actually replicate a virus which means that your body expends less white blood cells when fighting the real virus; like a vaccine. Green tea also encourages the production of white blood cells.
Omega-3 Fatty Acids
Omega-3 fatty acids are the fatty acids you find in fish like salmon, mackerel and tuna. It’s also found in flax oil and works to improve your immune system through increasing levels of phagocytes. These white blood cells destroy bacteria by actually eating them. This is why your grandmother would try and force a spoon of cod liver oil down your throat.
Essential fatty acids, such as omega-3 fatty acis, also help to protect the body from damage caused by an infection. A study showed that giving children just one teaspoon of flax oil was enough to reduce their chances of catching a cold or another respiratory infection.
Your immune system is one of the most important systems in the body. It keeps you healthy and keeps your body safe. So don’t forget to show a little love to your immune system by bolstering it with these great immunity-enhancing foods!