Tips on How to Look Great with Garlic

20150108-mincing-garlic-daniel-gritzer-01

00000We all know that garlic adds more flavor and aroma to all sorts of dishes. Plus, it also offers so many health benefits that are backed by science, from zapping the common cold to lowering one’s risk of heart disease. Did you know that garlic is also perhaps one of the cheapest and easily accessible all-natural beauty products on the …

Read More »

Essential Information of Hypothermia

hypothermia-37-728

00000The normal core body temperature (or internal body temperature) is anywhere between 35.6°C (96.08°F) and 37.5°C (99.5°F). If it drops below 35.0°C (95.0°F), it is a condition referred to as hypothermia which can lead to an assortment of complications, and that includes death. Needless to say, hypothermia is regarded as a medical emergency. Hypothermia comes in two kinds: accidental and …

Read More »

6 Amazing Benefits of Aloe Vera on Skin

shutterstock_260457242-1-e1461602966564-800x445

00000Aloe vera is one of the most popular herbal plants of today as its leaves are packed with various nutrients that provide numerous health benefits to us when used appropriately. However, not everyone knows the potential of this plant which is why it’s important that you learn what makes the aloe vera the best natural treatment there is. The aloe …

Read More »

Here’s a Powerful Herbal Remedy that will Help you Quit Smoking Permanently!

quit-drinking-and-smoking

00000Smoking cessation among those who have been smoking tobacco cigarettes for many years is an undeniably great achievement. At some point, smokers will realize the damage and danger that smoking can have to health. If you’re one of the millions of smokers who simply want to finally kick the habit to the curb, here are some useful information on how …

Read More »

Smart Tips on Holiday Eating

woman-eating-grapes-at-holiday-party_oe0fub

00000 The holidays often see quite a bounty on many dinner tables that it’s not really surprising to hear people complaining about the number of pounds that have been added to their weight once the holiday season is over. You’re probably already gearing up for the number of invites for parties from family and friends that following a strict diet …

Read More »

Reasons to Have a Bottle of Aceite de Manzanilla in Your Medicine Cabinet

81jg9xhtpql-_sx355_

00000Aceite de manzanilla is Spanish for “oil of chamomile”. No, it’s not the same as chamomile essential oil — aceite de manzanilla is also derived from chamomile, but mixed with mineral oil and camphor. This is the reason why aceite de manzanilla is way cheaper than chamomile essential oil, but it still offers numerous health benefits. Green in color, aceite …

Read More »

Bike Riding Can Increase Your Life Expectancy

bike-daily-happy

00000Ride a Bike. Live Longer. By Tina Schmidt Everybody is too busy. Too anxious. Most of us are struggling to fit in a fitness routine that’s effective without taking away time from the rest of our lives and our family. We’re concerned about the environment and wondering if we’re doing enough, or if what we’re doing is really making a …

Read More »

High blood pressure? 10 things you need to start doing to quickly reverse it

blodtryck-bloodpressure-notxt

10100We all have occasional high blood pressure. Temporary high blood pressure is a normal response to excitement, nervousness, physical exertion, anger, fatigue, coldness or smoking. Sustained high blood pressure is dangerous and affects nearly 60 million Americans, or one in four adults. Historically, treatment of high blood pressure has alternated between an emphasis on diet and use of anti-hypertensive drugs. …

Read More »

Follow these 3 rules of eating to burn one-third of your belly fat in just 30 days!

woman-abs

00000When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of intermittent fasting I recommend for …

Read More »

19 Non-Drug Solutions for Pain Relief

pain-stop-735-350

00000Dr.Mercola I strongly recommend exhausting other options before you resort to an opioid pain reliever or even acetaminophen. The health risks associated with these drugs are great, and addiction to opioids is a very real concern. For instance, exercises, such as strengthening exercises, have been found to decrease pain more than short-term use of acetaminophen for hip or knee osteoarthritis. …

Read More »

Building Muscle: The Importance of Post-Workout Nutrition

xpost-workout-jpg-pagespeed-ic-5zgcdu7jok

10100If you’re an early gym-goer like me, you know that the struggle to wake up before the sun is completely, totally real. My alarm chimes at 4 a.m. every morning; the sound is familiar—part of my daily routine—yet I can find so many excuses to stay in bed, snuggled in the sheets and pillows and blankets, for an extra couple …

Read More »

6 Ways You’re Unnecessarily Aging Yourself

positive-relationships

00000Growing older is something that, regardless of how we rail against it, simply cannot be helped. As the Earth continues its trek around the sun unabated, so do our cells continue to do the work of keeping us alive, and while our current age is a fact of life that’s out of our hands, how old we’ll get to be …

Read More »

4 Common Causes of Neck Pain and How to Prevent Them

cervical-vertebrae-area_51005086_m

00000Let me guess: What you expected to be a normal day became utterly unbearable when you turned your head and a searing pain developed in the bones and muscles of your neck, and now you don’t know what to do to cease the stabbing pain and burning ache. Every day, nearly 45 percent of America’s workers are afflicted with neck …

Read More »

How Holistic Healing Helps Those Affected by Addiction

drugabuse-istock55959748-addiction_life_sign-feature_image

00000When most people hear the term “holistic” in the context of health care, their minds immediately generate images of hippies and snake oil, remedies that rely on pseudo-science and usually fail to produce any tangible results. However, in truth, holistic health care is an effective way of using all of a person’s aspects — physical, mental, and emotional — to …

Read More »

All-Natural Headache Cures

natural-remedies-for-headache-03

00000Almost everyone experiences mild to severe headaches, which are among the most common disorders of the nervous system. In fact, approximately 45 million Americans suffer from chronic headaches. They can range from mild, annoying aches to throbbing pain that feels like the head will explode. We can all agree that the less we experience them, the better. Further, the health …

Read More »