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Tag Archives: Health Potassium Fruits

Top 10 Easy-to-Eat Potassium Rich Foods


The importance of potassium cannot be denied. This mineral and electrolyte is necessary for muscle contraction, cardiac health, bone strength, proper digestive tract function and many others. Adults and children older than 13 years of age should receive 4,700 mg of potassium a day. Loading up on the following should help you meet that recommended daily allowance or RDA: Bananas …

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